Disease prevention
Preventive measures taken at the right time can prevent many diseases and help you live longer and healthier.
Disease prevention refers to activities or examinations that help prevent avoidable diseases. Disease prevention helps extend healthy life years, detect diseases early, prevent complications, reduce premature mortality, and save on healthcare costs.
Preventive measures include health counseling, vaccinations, monitoring of pregnancy and newborns, screening tests, and regular health checks for people with chronic diseases.
Family doctors and nurses play a key role in disease prevention. They monitor your health, give advice, and perform the necessary tests to prevent diseases from developing or worsening.
Disease prevention refers to activities or examinations that help prevent avoidable diseases. Disease prevention helps extend healthy life years, detect diseases early, prevent complications, reduce premature mortality, and save on healthcare costs.
Preventive measures include health counseling, vaccinations, monitoring of pregnancy and newborns, screening tests, and regular health checks for people with chronic diseases.
Family doctors and nurses play a key role in disease prevention. They monitor your health, give advice, and perform the necessary tests to prevent diseases from developing or worsening.
How to stay healthy and prevent illness?
Nutrition
Eat fruits and vegetables, berries, whole grains, fish, nuts, and seeds every day. Limit salt, sugar, red meat, dairy products, and sweet drinks.
Nutrition
Eat fruits and vegetables, berries, whole grains, fish, nuts, and seeds every day. Limit salt, sugar, red meat, dairy products, and sweet drinks.
Exercise
Be physically active for at least 150 minutes per week and do muscle-strengthening exercises at least twice a week.
Exercise
Be physically active for at least 150 minutes per week and do muscle-strengthening exercises at least twice a week.
Sleep
Sleep 7–8 hours every night to give your body and mind the rest they need.
Sleep
Sleep 7–8 hours every night to give your body and mind the rest they need.
Prevention
Always respond to screening invitations, because diseases detected early are easier to treat.
Prevention
Always respond to screening invitations, because diseases detected early are easier to treat.
Lifestyle
Avoid tobacco products, including alternatives, and have at least three alcohol-free days per week.
Lifestyle
Avoid tobacco products, including alternatives, and have at least three alcohol-free days per week.
Protection
Get vaccinated to protect your health and that of your loved ones, and to prevent serious infectious diseases.
Protection
Get vaccinated to protect your health and that of your loved ones, and to prevent serious infectious diseases.